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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
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Machine - Strength
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Stability Ball Hamstring Stretch
Abs, Glutes, Upper Legs
Janda Sit-Up
Abs, Other
Side Step-Up
Upper Legs, Glutes
Kettlebell One-Arm Floor Press
Shoulders, Chest, Other
Medicine Ball Overhead Throw
Shoulders, Other
Boat Pose
Abs, Back, Upper Legs
Cable Bicep Curl (Close Grip)
Biceps, Other
Dumbbell Jump Squat
Upper Legs, Glutes, Lower Legs
Cable Front Lat Pulldown (Close Grip)
Back, Biceps, Other
Smith Machine Bench Press (Wide Grip)
Chest, Other
Dumbbell One-Arm Fly on Stability Ball
Chest, Other
Wrist Circles
Forearm, Other
Weight Plate Neck Flexion (Supine)
Shoulders, Other
Push-Up (Close Hand)
Chest, Shoulders, Triceps
Assisted Hyperextension
Back, Upper Legs, Glutes
Reverse Hyper (Flat Bench)
Glutes, Back, Abs
Dumbbell One-Arm Front Raise
Shoulders, Back, Abs
Kettlebell One-Arm Split Snatch
Shoulders, Upper Legs, Glutes
Create Custom Exercise