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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
Barbell
Bench
Body Only
Dumbbell
Exercise Ball
EZ - Bar
Foam Roll
Kettlebell
Machine - Cardio
Machine - Strength
Other
Pull Bar
Weight Plate
Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
Beginner
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Expert
Try Something New
Change up your routine with one of these exercises!
Dumbbell Wrist Curl (Neutral Grip)
Forearm, Other
Weight Plate Front Raise
Shoulders, Other
Dumbbell One-Arm Fly on Stability Ball
Chest, Other
Barbell Squat (Wide Stance)
Upper Legs, Lower Legs, Glutes
Leg Lift
Glutes, Upper Legs, Other
Machine Inverted Row
Back, Other
Cross-Legged Forward Fold
Abs, Back, Glutes
Supine Heel Touches
Abs, Other
Machine Crunch
Abs, Other
Calf Machine Shoulder Shrug
Back, Shoulders, Other
Cable Single-Leg Knee Raise
Abs, Glutes, Upper Legs
Knee Tuck Jump
Upper Legs, Glutes, Lower Legs
Dumbbell One-Arm Bent-Over Reverse Fly
Shoulders, Other
Upper Back Stretch
Back, Other
Cable Drag Curl
Biceps, Other
Weight Plate Shrug
Back, Shoulders, Forearm
Deadlift to Bicep Curl
Back, Glutes, Biceps
Weighted Side Bend
Abs, Other
Create Custom Exercise