Try one of these professionally designed workout plans
![Boot Camp](https://cdn.jefit.com/uc/file/41fa378192c83686/1.jpg")
![3/7 Method: Strength Machine Only](https://cdn.jefit.com/uc/file/2d4f366f228919f4/1.jpg")
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
5 days | Bulking | Intermediate | 953968/17169 | JefitTeam VIP | Free | |
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7 days | Cutting | Advanced | 670354/12048 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 206952/11082 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 741570/9495 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 317176/8468 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 508793/7581 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 294040/6769 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 229649/6744 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 162748/6394 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 160137/5405 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 326726/5387 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 204149/5322 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 601453/4778 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 146385/4264 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 385951/3698 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 122199/3415 | JefitTeam VIP | Free |
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