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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
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Abs
Back
Biceps
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Forearm
Glutes
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Equipment
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Try Something New
Change up your routine with one of these exercises!
Smith Machine Shoulder Press
Shoulders, Triceps, Other
Dumbbell One-Arm Posterior Fly on Stability Ball
Shoulders, Back, Abs
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps, Other
Single-Leg Push-Up
Chest, Shoulders, Triceps
Dumbbell Decline One-Arm Fly
Chest, Other
Barbell Tricep Extension
Triceps, Other
Cable Seated Overhead Curl
Biceps, Other
Dumbbell Preacher Curl (Stability Ball)
Biceps, Other
Jackknife Sit-Up
Abs, Other
Mountain Climber
Upper Legs, Shoulders, Chest
Cable Rope Preacher Curl (Hammer)
Biceps, Other
Kettlebell Open Palm Clean
Upper Legs, Back, Glutes
Cable Reverse Curl
Biceps, Other
Barbell Decline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Kettlebell Leg Pass
Abs, Shoulders, Glutes
Dumbbell Seated Hammer Curl
Biceps, Forearm, Other
Kettlebell Advanced Windmill
Abs, Shoulders, Glutes
Dumbbell Decline Bench Lunge
Upper Legs, Glutes, Lower Legs
Create Custom Exercise