Barbell Reverse Wrist Curl
Beginner - Strength - Isolation

Barbell Reverse Wrist Curl exercise demonstration
Barbell Reverse Wrist Curl exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Start by kneeling in front of a horizontal bench with your forearms resting on the padding and holding a weighted barbell in both hands with a reverse grip.

2.) Slowly lower the barbell down below the bench as far as possible squeezing your forearms and hold for a count.

3.) Then return back to the starting position.

4.) Repeat for as many reps and sets as desired.

More Forearms Exercises

Modified Push-Up to Forearms

Modified Push-Up to Forearms

Cable Standing Reverse Curl

Cable Standing Reverse Curl

Cable Wrist Curl (Reverse Grip)

Cable Wrist Curl (Reverse Grip)

Dumbbell Seated Wrist Curl

Dumbbell Seated Wrist Curl

Cable Reverse Grip Curl

Cable Reverse Grip Curl

Cable Reverse Preacher Curl

Cable Reverse Preacher Curl

Most Popular Forearms Exercises

Barbell Reverse Curl

Dumbbell Wrist Curl (Palms Down)

Dumbbell Wrist Curl (Palms Up)

Barbell Wrist Curl (Posterior)

EZ Bar Curl (Reverse Grip)

Dumbbell Hammer Curl