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Machine Lat Pulldown
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a lat pull down machine, grabbing the handles with an overhand grip, keeping your knees positioned underneath the padding and feet flat on the floor.
2.) Once in position, slowly pull down on the handles and bring them down towards your sides, and squeeze with your lat and back muscles.
3.) Hold for a count then return back up to the starting position.
4.) Repeat for as many reps and sets as desired.
