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Stability Ball Back Extension with Knees Off Ground
Intermediate - Stretching - Compound
Targeted Muscle Group
Back
Glutes
Core
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by lying prone with your chest on top of an exercise ball in a plank position with your arms extended back behind your body.
2.) Extend your back towards the ceiling and hold position for a few seconds then return to the start position.
3.) Repeat for as many reps and sets as possible.
