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Gorilla Chin-Up with Crunch
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Core
Recommended Equipment
Pullup Bar
How to do it
Steps :
1.) To begin the exercise, start in a hang from the chin-up bar with an underhand grip.
2.) Take your legs and bend your knees so that your calves are behind your back and keep them at a 90-degree angle.
3.) Pull yourself up as in a regular chin up, crunching your knees on the way up until they have reached your chest.
4.) As soon as your chin is at the level of the bar, you will stop.
5.) Following reaching the final position, return your body back to the starting position inhaling on the way down.
6.) Repeat this exercise for as many repetitions as needed.
