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JEFIT online workout planner updates: Stay ahead with enhanced features

Leave a Comment / Product Tips & FAQ, What's New / Qiwen Zheng

Excited to elevate your workouts? Dive into our upgraded online workout planner! With seamless mobile sync and easy sharing features, reaching your goals is simpler than ever. Explore now and revolutionize your fitness journey! Set up your workout plan Begin by clicking ‘Add a Day’ to start your workout plan, take full control of your path. Name […]

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4 Things to Watch for Regarding Your Body Post Workout

Workout Tips / Michael Wood, CSCS

When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?

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Want to Build Strong Arms? Try These Jefit Exercises

Exercise Tips / Michael Wood, CSCS

Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.

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3 Reasons Better Quality of Sleep Improves Health & Fitness

1 Comment / Workout Tips / Michael Wood, CSCS

Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.

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A Brief Review of the Benefits of Intermittent Fasting

Nutrition Tips / Michael Wood, CSCS

Intermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy.

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The Importance of Mobility for Better Exercise and Aging

Exercise Tips / Michael Wood, CSCS

We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option

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3 High Calorie Burning Outdoor Activities to Try

Workout Tips / Michael Wood, CSCS

The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities

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Rowing: One of the Best Full Body Workouts You Can Do

Exercise Tips / Michael Wood, CSCS

There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.

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Want Strong Abs? Do More Core Stabilization Exercises

Exercise Tips / Michael Wood, CSCS

What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both.

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Strong Hips Start with Glute Activation

Exercise Tips / Michael Wood, CSCS

woman doing glute exercises with barbell

A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation. There are many exercises available, like a hip thrust, that are ideal for activating that area. The exercise has a similar movement pattern to a glute bridge.

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A Few of the Many Reasons You Need Strength Training

3 Comments / Exercise Tips, Workout Tips / Michael Wood, CSCS

There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.

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Signs to be Aware of to Avoid Metabolic Syndrome

General Fitness / Michael Wood, CSCS

According to the American Heart Association, 34 million American have metabolic syndrome. That is about one out of every six adults or 47 million people.

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