JEFIT Exercise Database

Exercises By Muscle Group

Find exercises that work out the muscle groups you're targeting.

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Triceps
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Chest
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Shoulders
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Biceps
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Core
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Back
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Forearm
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Upper Legs
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Glutes
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Cardio
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Lower Legs
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All Exercises

Try Something New

Change up your routine with one of these exercises!

Dumbbell Squat
Upper Legs, Lower Legs, Glutes
Dumbbell One-Arm Tricep Kickback
Triceps, Shoulders, Other
Machine Single-Leg Extension
Upper Legs, Other
Side-Lying Floor Stretch
Back, Other
Double Leg Stretch
Abs, Glutes, Upper Legs
Kettlebell Single-Leg Deadlift
Upper Legs, Glutes, Back
Band Upright Row
Back, Glutes
Dumbbell One-Arm Pullover (Stability Ball)
Chest, Back, Shoulders
Smith Machine Bulgarian Split Squat
Upper Legs, Back, Glutes
Stability Ball Neck Flexion
Shoulders, Back, Glutes
EZ Bar Tricep Extension
Triceps, Other
Cable Rope Crunch
Abs, Other
Weight Plate Squat
Upper Legs, Lower Legs, Glutes
Locust Pose
Abs, Back, Other
Superman
Back, Other
Hare Pose
Abs, Back, Other
Band Squat
Upper Legs, Lower Legs, Glutes
Rolling
Abs, Back, Shoulders