We’ve all been there: you’re pushing yourself extra hard while working out, despite the pain you feel. Sometimes, it is difficult to tell whether what you’re feeling is regular muscle soreness or a more serious leg weakness. There are many factors that may contribute to leg weakness while exercising. It is especially important to keep […]
Be Aware of these Conditions Leading to Leg Weakness Read More »
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
Three Great Pulling Exercises for a Wide, Strong Back Read More »
You have probably read in many health and fitness books that building muscle is very important (which is true).
How Many Calories Do Muscle and Fat Actually Burn? Read More »
Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
Eat These 10 Foods to Help Lower Your Cholesterol Read More »
One of the best exercises you can do if you want a strong core is a side plank. In fact, not only is it effective, it’s also safe on the back and as versatile as exercises come. You see many gym goers performing different variations of the exercise when working out. Have you ever wondered,
Side Plank: A Great Core Exercise for Everybody Read More »
Jefit is now offering a new feature just released on Android watch. A similar release will be coming soon for the Apple watch too
Android Watch Release: Exciting New Jefit Feature Read More »
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
Health Benefits of Strength Training Go Beyond Muscle Read More »
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
10 of the Most Popular Jefit Strength Training Routines Read More »
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
Build a Strong, Powerful Back with These Top Jefit Exercises Read More »
You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
3 of the Many Health Benefits When You Eat Organically Read More »
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
5 Muscle Building Leg Exercises for a Strong Body Read More »
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
Get Ripped With These Popular Jefit Core Exercises Read More »
