It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Is it OK to Combine Cardio Circuits & Strength Training? Read More »
A new feature for Jefit app allows anyone to now send Elite as a gift to other Jefit members.
Best Holiday Gift? Give Jefit Elite to Family & Friends Read More »
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
Stay Strong for the Holiday Season: Jefit Bodyweight Workouts Read More »
Jefit app has improved upon their recently released audio coach feature. Elite app users now have the ability to personalize the audio coach feature to meet their workout needs.
JeFit’s New Personal Audio Coach Feature Read More »
The average adult living in the US gains around two pounds a year.
What Really Drove Your Weight Gain During the Past Holiday Season? Read More »
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
Is Intermittent Fasting Healthy? (What Does the Research Say?) Read More »
Jefit app recently introduced new functionality that offers the ability to compare workout logs with another date and or friends.
How Do You Compare? Try Jefit’s New Records Feature Read More »
Thinking about making some changes to your strength training program? Well, Jefit has the answer for you.
Jefit App New Release: “Mix” Workout Feature Read More »
When considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical health. An additional, often under appreciated use of exercise is its role in stress management. Exercise as stress relief is a well-known concept, but if you want to maximize the benefits of exercise for stress
Is Cardio Better than Strength Training for Managing Stress? Read More »
The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having
Helpful Tips You Need to Know About Jefit Iron Points Read More »
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business.
How Your Coaching Business Can be Profitable with Jefit Coach Read More »
