Looking to make the second half of 2022 the year that you change the way you look and feel? For that to really happen, you may just need incorporate a few of these Jefit tips. Let’s take a look at how your body can burn additional calories each day. One of the great things about […]
3 Ways to Start Burning More Calories in Your Workouts Read More »
One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
For Strong Biceps Try These Jefit Arm Exercises Read More »
The hip complex is made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint.
Jefit’s Best Exercises for Building Strong Hips Read More »
It seems like we all could use a fun, effective workout these days with everything going on. A workout at home or in the gym should to be creative as well as effective. The Jefit Metabolic Conditioning four-exercise series takes care of that and more.
Great Gym or Home Workout: Jefit Metabolic Conditioning Series Read More »
One of the great things about having an active exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app has more than 10 million users to date.
The Most Popular Shoulder Exercises According to Jefit Read More »
One of the health issues many Americans have to deal with is low back pain. So much so that 85 percent of the population will experience at least one episode of back pain during their lifetime according to research.
Does Sitting Too Much Really Cause Back Pain? Read More »
What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.
Amazing Health Benefits of Exercise During this Unprecedented Time Read More »
One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.
Most Popular Leg Exercises Seen By Jefit App Read More »
Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
Need More Motivation to Exercise? Read This Read More »
It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
Five Powerful Ways to Improve Your Performance Read More »
Who isn’t interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.
Want a Powerful Bench Press? Add in Tricep Extension Read More »
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
How to Return Safely to the Gym Following Time Off Read More »
