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JEFIT news, incoming events, and related discussion.

Fitness Industry Trends for 2021 According to ACSM

full leg rises on pull bar

As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industry trends. The survey has occurred the last fifteen years and includes more than 4,000 industry professionals across various disciplines. No surprise […]

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Try One of These 8 Exercise Programs on Jefit App

woman doing side lunge

The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs

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