Check out some of the latest posts from the community and stay strong together!
Question and Answers from the Jefit Community
- which exercises are most effective for isolating the upper chest?
- My workout didn’t post today. i know i saved it. i can see it in my log. any idea why
- Do you go to a gym or do you have a gym in your house? if you go to a
- Just after some advice about what are the most useful pieces of equipment for setting up a versatile and effective
- You guys realize mojo jojo was the good guy all along?!!! he basically created the powerpuff girls and eventually got
- How do y’all record the weight per set when using dumbbells? for example. if i do bench press, curls
-  just getting back to cardio - not my favourite activity lol. making up a playlist for my treadmill time. any
- So i usually crash energy wise at about 2:30 pm... daily... what do you do or use to keep your
- I’m a coffee guy. 2 strong cups first thing. i read where one should drink two 8 oz glasses of
- Jefit! why does the quote icon work only half the time? and there is no way to fix the message
- Hey jefit army, i'm not new to this app but came back after 9 years .... how are everyone's fitness
- Has anyone noticed any specific benefits of taking bcaas, such as reduced muscle soreness, improved recovery, or better workout performance?
- I significantly cut out sugar/sweets 8 days ago. i’ve limited my carbs. meal portions closely monitored. water intake seriously increased.
- I was wondering if anyone has migraines and does exercise seem to help. i have migraines at least once a
- Hello all, just wondering has anyone done the 36 hour fasting thing? am planning to start at 9pm tonight until