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Question and Answers from the Jefit Community
- How soon do you eat protein after your workout? and do you eat any before? i do my workout at 5:15
- Hello everyone, does anybody have good ab exercises that tone instead of build muscle( no equipment except dumbbells). thanks for
- What’s the funniest thing you’ve seen happen at the gym?🏋️
- Some of the posts or questions have so much of knowledge, you wanna save it or fav it to read
- What are the best accessory lifts to help break through a plateau on my bench press? 💪💯
- Might be a dumb question but is it better to work out in the morning or at night for results?
- There are limited number of existing tags that can be selected for posts.would be nice if jefit allowed user created
- 54 year old male. looking to gain or maintain strength, wanting to trim body fat. in your
- Fun question... what is your most embarrassing song on your workout playlist? i'll start techno syndrome from the mortal kombat soundtrack.
- 🙋♀️ newbie question! how do you know the difference between an rdl and a deadlift? i have to watch a
- Anyone else seeing issues with this not updating? i haven't seen iron points for workouts for three days either.
- 🎶 okay…i’ve officially played my playlist into the ground 😅 i need new music asap! if you’ve got a go-to playlist, send
- How does everyone feel about the monthly challenges? not sure if i gained n much from the workouts.
- Curious,what equipments do you keep at home?
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