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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
> All
Abs
Back
Biceps
Chest
Forearm
Glutes
Shoulders
Triceps
Upper Legs
Lower Legs
Cardio
Equipment
All
Bands
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Type
Strength
Stretching
Powerlifting
Olympic Weight Lifting
Difficulty
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Try Something New
Change up your routine with one of these exercises!
Dumbbell Alternating Tricep Kickback
Triceps, Other
Weighted Decline Rotation
Abs, Other
Kettlebell Renegade Row
Back, Chest, Abs
Frog Sit-Up
Abs, Other
Stability Ball Lat Stretch
Back, Abs, Shoulders
Dumbbell Alternating Press
Shoulders, Triceps, Other
Runner's Stretch
Upper Legs, Lower Legs, Other
Machine Single-Leg Curl
Upper Legs, Other
Cable Rope Pull-Up
Back, Biceps, Other
Cable Seated Crunch
Abs, Other
Barbell Push Press Behind the Neck
Shoulders, Triceps, Upper Legs
Decline Bench Weighted Twist
Abs, Back, Shoulders
Hip Flexor Stretch
Upper Legs, Other
Band Alternating Bicep Curl
Biceps, Forearm, Triceps
Cable Flat Bench Fly
Chest, Biceps, Triceps
Weighted Side Touch
Abs, Other
Stability Ball Incline Ab Crunch
Abs, Back, Glutes
Dumbbell Alternating Hammer Curl
Biceps, Other
Create Custom Exercise