Developing a strong, powerful back, requires the use of compound movements in addition to utilizing specific movement patterns. Performing compound Jefit exercises like bent rows, pull-ups and deadlifts check both of those boxes off. The award-winning Jefit app has put together their most popular exercise list for the back for you. The Jefit database includes more than 1,400 exercises of which 150 are back-related exercises. The following list contains the ten most popular back exercises ranked in terms of use.
Top 10 Jefit Exercises for A Strong Back
- Wide Grip Lat Pulldown
- Barbell Deadlift
- Barbell Bent-over Row
- Cable Seated Row
- Pull-up
- Dumbbell One-Arm Row
- Back Hyperextension
- Chin-up
- Dumbbell Bent-over Row
- Close Grip Lat Pulldown
The list includes ten of the most popular Jefit back exercises. All happen to be compound movements and involve different movement patters. Movement patterns like vertical and horizontal pulling patterns.
5 Jefit Back Strength Training Programs
There are many great Jefit strength training programs that target the back, here are five such programs to try.
- Post Injury Plan: Regaining Back Strength
- Back & Bicep Strength
- 5×5 Back & Chest Program
- Back & Chest: 2-Day Plan
- Back Day
Try some of these popular back exercises in you next Jefit strength training program that you develop on the app. We have taken all the guess work out for you. These are the top rated in terms of number of downloads. In addition, they are all compound movements and utilize various movement patterns. Your next step, choose 3-5 exercises you like and add them to your next program to build a strong, powerful back. Stay strong with Jefit!
Use the Jefit App
Jefit, named best app for 2022 by PC Magazine, Forbes Health and others, comes equipped with a customizable workout planner and training log. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit as you live your fitness lifestyle.
