TammyRae User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-06

Session 1

×

Session Length

01:53:35

Actual Workout

01:01:23

Wasted Time

00:18:52

Rest Timer

00:12:20

Exercises Done

14

Weight Lifted

4360 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 69 CAL
Distance: 1.06 mile
Speed : 3 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:21:00

Band Side to Side Steps

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Bodyweight Walking Lunge

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Stability Ball Bridge

N/A

Set 1 : 0x15

Stability Ball Hamstring Curl to Bridge

N/A

Set 1 : 0x10
Set 2 : 0x10

Stability Ball Flutter Kicks

25

Set 1 : 15 Lap/Rep
Set 2 : 25 Lap/Rep

🔥Knees to Squat Jump w/ Stepper w/ In & Outs back to Knees to Squat

16

Set 1 : 16 Lap/Rep
Set 2 : 16 Lap/Rep

Low Impact Sumo Squat Jump

N/A

Set 1 : 0x30
Set 2 : 0x30

Bodyweight Squat Hold

N/A

Set 1: 1 Lap/Rep
00:00:30
Set 2: 1 Lap/Rep
00:00:30

Bodyweight Foot Elevated Single Leg Glute Bridge

N/A

Set 1 : 0x15
Set 2 : 0x15

Banded Donkey Kicks

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep

Box Side to Side Shuffle

N/A

Set 1: 30 Lap/Rep
00:01:00
Set 2: 30 Lap/Rep
00:01:00

Machine Leg Curl (Prone)

86.66

Set 1 : 40x35
Set 2 : 40x35

Treadmill Running

N/A

Calorie : 49 CAL
Distance: 0.75 mile
Speed : 2.9 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:15:17

Notes

Exercise :
30 reps

Body Stats

No body stats for 2024-04-06.