TammyRae User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-23

Session 1

×

Session Length

01:40:54

Actual Workout

01:00:27

Wasted Time

00:08:52

Rest Timer

00:18:05

Exercises Done

9

Weight Lifted

2440 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 87 CAL
Distance: 1.21 mile
Speed : 3.3 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:22:00

N/A

Calorie : 98 CAL
Distance: 1 mile
Speed : 4 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:13:00

Banded Rotator Cuff Dynamic Warm-Up 3 ways

2.5

Set 1 : 1x45
Set 2 : 1x45

Dumbbell One-Arm Front Raise

7.5

Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x15

Dumbbell Seated Shoulder Press

22

Set 1 : 15x14
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12

Dumbbell Seated Side Lateral Raise

12.66

Set 1 : 5x15
Set 2 : 10x8
Set 3 : 5x10
Set 4 : 10x8
Set 5 : 5x12

Cable Incline Fly

6

Set 1 : 2.5x15
Set 2 : 2.5x15
Set 3 : 4x15

Rear Delts Head Down Pulls

8.33

Set 1 : 5x15
Set 2 : 5x20

Dumbbell Upright Row

18

Set 1 : 12x15
Set 2 : 12x15
Set 3 : 12x15
Set 4 : 12x15

Notes

Body Stats

No body stats for 2024-04-23.

SukhaGarhshankariya

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