TammyRae User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-24

Session 1

×

Session Length

02:06:09

Actual Workout

00:41:21

Wasted Time

00:58:08

Rest Timer

00:13:10

Exercises Done

9

Weight Lifted

6487 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 77 CAL
Distance: 0.91 mile
Speed : 2.6 mph
Lap/Rep : 1 Lap/Rep
Duration : 00:21:00

Barbell Bench Press

80

Set 1 : 50x17
Set 2 : 50x18
Set 3 : 50x18

Machine Assisted Dip

62.99

Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12

7

Set 1 : 5 Lap/Rep
Set 2 : 7 Lap/Rep
Set 3 : 7 Lap/Rep
Set 4 : 5 Lap/Rep
Set 5 : 7 Lap/Rep
Set 6 : 5 Lap/Rep
Set 7 : 7 Lap/Rep
Set 8 : 7 Lap/Rep

Machine Deltoid Raise

11.25

Set 1 : 5x15
Set 2 : 7.5x15

Cable Bicep Curl

28

Set 1 : 15x20
Set 2 : 20x12

Dumbbell Alternating Bicep Curl

18

Set 1 : 12x15
Set 2 : 12x15

Cable Tricep Pushdown (Rope)

16.66

Set 1 : 10x20
Set 2 : 10x20

Cable Rope Overhead Tricep Extension

13.33

Set 1 : 10x10
Set 2 : 10x10
Set 3 : 5x6

Notes

Body Stats

No body stats for 2024-04-24.