Down 16 pounds in just over a month ! ! ! Getting stronger and leaner despite being in a caloric deficit ! Not back to ? yet but well on my way ...... It's bin a rough and ugly year ): , I was looking for any excuse to lay down and give up like a pussy... if not for the unconditional support I get from all of you I'm not here right now... Appreciate each and every one of you ???......Enuff sappy shit already , LETS GET IT TODAY ???