2023-12-26

Trap bar row guide for idiots ; preheat oven to 450, wait ?, that's tomorrow's recipe for pot brownies, ignore.... Step 1) bend over an strap in to handles w grips Step 2) lift into upright position (lift from legs not back) Step 3) hip hinge into starting position, (straight back) Step 4) drive thru ur elbows, squeeze @ top, brief pause, slow eccentric ???/ rinse and repeat... Let cool for 10 minutes and enjoy, shit, did it again, ignore