2022-09-01

2016 vs now. Weight is the SAME in each pic! Happy #HumpDayHustle!! Focusing on the glutes again cause #useitorloseit ? ??Your glutes are the biggest muscle on your entire body & are responsible for all sorts of things! It's SO important, esp as we age! Build it up now before it's too late!?? Some key points w/ glute training: *Train them more than 1x per week. *Eat at a slight calorie surplus. *Protein (0.8-1g per body weight) *Progressive overload weekly. *Bandwork, kickbacks, thrusts, etc. *Less cardio. Putting together a free glute workout for those who are joining us on this next 11-Day Shred that starts on Sep 12th! Super excited to get them ? on ?!!!! Drop me a ? if you're ready! ? #HumpDayShenanigans #causeMurves