2024-01-18

Over the years, we have all heard of the many benefits of cold water immersion. ? This practice has become wildly popular lately worldwide. What's your experience with this approach??? ? How many of you have tried ice plunges and, or taking cold showers? ? For just over a year now, I've been taking only cold showers daily. And I can say that my immune system is much stronger. Also, I have only been sick for a couple of days once since I started this practice. In the beginning, I have also lost some weight because of my fastened metabolism. Now, I can't even imagine having to take another hot shower. I found the idea unappealing. ? Btw, in the picture, I'm the guy on the left. This picture was taken only a week ago at the yoga retreat. ?