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Question and Answers from the Jefit Community
- Anyone got ideas for a good chocolate protein shake?? been craving one and trying to find a good one.
- Instead of your traditional 3 day split, push,pull, leg. anybody have a new plan to try out.
- New pr on front dumbbell squats - 85x3 atg. hope to work up to 5!
- Do you prefer individual or group challenges? if you do a group challenge, how do you know if you
- Could anyone help me on what the ideal rep range is?? because i have been informed that 4 sets of
- Been looking at combat fitness routines. i am curious to everyone’s thoughts about these types of routines versus traditional
- I am kinda terrified to do my cut. the last cut i did, i was lazy and also have chronic
- Need some advice. i started at 277lbs in august 2023. i got down to 210lbs about three months ago, and
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