Pierre G
:
Such discipline! I love routine! Consider adding an anti oxidant like coffee or tea, some protein powder and most of all…some reading time…but perhaps you are already doing all these things?
surrat
:
You covered physical, health and spiritual fitness. I would add try to learn something new each week for mental fitness. If a person mental health is poor, it quickly spreads into the other areas of life.
livelikeanapexpredator
:
something I do instead is yoga nidra/guided meditation... but i think that's already similar to what you are doing in daily prayer? 😊
mine is something I do every night always and sometimes every morning when I wake up. it's not something I make up on my own, but a 10-30min recording from my meditation app
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😎👍
read non fiction, bios, etc.
mine is something I do every night always and sometimes every morning when I wake up. it's not something I make up on my own, but a 10-30min recording from my meditation app
been on a consistent daily streak since 2020