9 comments
rdean5
:
Have you considered using dumbbells to just change it up? It might help boost you over the top.
8 days ago
Whiskey-Victor
:
Benching requires the pecs, anterior delts, triceps, lats, and even quads to perform well. Build those accessory muscles!!!
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Benching requires the pecs, anterior delts, triceps, lats, and even quads to perform well. Build those accessory muscles!!!
7 days ago
Carphill007
:
Are you cutting, bulking or maintaining? Tough to break PRs if cutting. Are you doing deep stretch flys? Are you practicing technique with lower weights? Scapular retraction, bar path & leg drive all key.
:
Are you cutting, bulking or maintaining? Tough to break PRs if cutting. Are you doing deep stretch flys? Are you practicing technique with lower weights? Scapular retraction, bar path & leg drive all key.
7 days ago
p.bxtrm
:
Pretty wide grip. Try moving hands in 2-3"
:
Pretty wide grip. Try moving hands in 2-3"
6 days ago
