what is the difference of a 3 month 1rm and the lifetime 1rm? does 3month 1rm mean, I was able to achieve a new PR, in a shorter time frame? basically it's been under a month and I beat my previous? or does it mean, in the past 3 months, this is a new PR, among the weight lifted in 3 months. But does not consider my real max PR, but I got 4+ month ago | Jefit Q&A

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

livelikeanapexpredator

3 days ago

what is the difference of a 3 month 1rm and the lifetime 1rm? does 3month 1rm mean, I was able to achieve a new PR, in a shorter time frame? basically it's been under a month and I beat my previous? or does it mean, in the past 3 months, this is a new PR, among the weight lifted in 3 months. But does not consider my real max PR, but I got 4+ month ago

#generalfitness#

3 people like this

pah68

: Your biggest 1 rep max in 3 months vs your biggest 1 rep max ever.

3 days ago

Jefit Members Stories

brok3nhal0 progress photo

dawnvivant progress photo

amandakbm progress photo

Double-A-Ron progress photo

goose5 progress photo

livelikeanapexpredator progress photo

livelikeanapexpredator

brok3nhal0 progress photo

brok3nhal0 progress photo

dawnvivant progress photo

brok3nhal0 progress photo

TSnoteliot progress photo

SferrerWinkle2 progress photo

livelikeanapexpredator progress photo

livelikeanapexpredator

chad2584 progress photo

amandakbm progress photo

T_David progress photo

T_David progress photo

amandakbm progress photo

Join the most supportive fitness community

Active Jefit Users

Naga_di_Kandang

DanielCardenasM