Which exercises are most effective for isolating the upper chest?

Carlton40

8 days ago

4 people like this

8 comments

Stirtob

: incline bench press and incline hex press (keep dumbells touching as you press), and after that, just anything incline

8 days ago

LiftingLynx

: Banded or cable flys, seated upright on a bench( cables or bands come from behind you) , I have never felt my pecks burn like that until I tried them. And I've tried almost everything. You can adjust how high or low your hands come in front to change to lower, mid or higher pecks.

7 days ago

AlexxMl : Decline bench and incline pushups

8 days ago

pah68

: Pressing movements are not really isolation movements. Cable flyes of various angles would be great isolation options.

7 days ago

livelikeanapexpredator

: my go to is incline, but I go 30deg on the bench instead of the more common (I think) 45deg

and cable flies. I prefer these over DBs, and i try to do it seated on a bench whenever I can 😁

7 days ago