Hey JEFIT army, I'm not new to this app but came back after 9 years .... how are everyone's fitness goals going? | Jefit Q&A

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4 days ago

Hey JEFIT army, I'm not new to this app but came back after 9 years .... how are everyone's fitness goals going?

7 people like this

salmong

: Welcome back!

to answer the question, the stuff is rollin'. 💪🏻

3 days ago

harry.georgiou : I'm losing weight but concerned I'm possibly losing muscle too, I train and eat about 1.5 meals a day, not sure if the protein intake is high enough, but training gymnastics twice a week as well as at home 3-4 times a week

3 days ago

harry.georgiou : I am currently about 29% body fat according to my renpho impedance scale

3 days ago

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