I was wondering if anyone has migraines and does exercise seem to help. I have migraines at least once a week. And if I am able to start exercising, most times it goes away. But that is a big if, starting to exercise while your head feels like it going to explode, feeling nauseous and light hurts my eyes is not easy.

1 year ago

6 people like this

9 comments

salmong

: I believe it does help.

1 year ago

D Mac

: You’ll laugh at me, but I used to get migraines all the time and it finally went away once I got braces/invisalign.
It might be worth your time to see an orthodontist and ask

1 year ago

Kogre

: I used to get them a lot as a teenager. I do rarely still get them as an adult (once every few years) so I can't say whether exercise helps.

1 year ago

Alcastive

: I have problems with my ear crystals, so whenever I turn my head fast my head starts spinning, specially when I'm sleeping and try to turn sides, this happened since 2 years when I was hit by the sea waves on the rocks while I was dragged by sea currents anyhow, the symptoms reduced by half when I started lifting again since 6 months and when I started biking on mountain bike going uphill and downhill, it helped a lot reduce the symptoms like I used to get this everyday multiple times now I get it like once a week and it's minor spinning not like before

1 year ago