Hello all, just wondering has anyone done the 36 hour fasting thing? Am planning to start at 9pm tonight until 9am Tuesday! Is there much to be gained?
4 people like this 5 comments
Alcastive It's more like a body cleansing, it has good benefits for blood and cell restoration, personally I wouldn't go above 20 hours, I think long fast will make me lose my gains
2 days ago
amandakbm Before weight training, I would fast for 48 hrs. I wouldn't dream of doing that long now. But definitely considering fasting again 🤔
2 days ago
pah68 No chance. I get very hangry and don't want the prison time.
2 days ago
kingsillys 20:4 is my goto
2 days ago
mikemosc15 That sounds miserable. Best of luck!
1 day ago

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