I am curious how many of you do a body part per day workout vs push/pull/leg day vs a personally designed workout. Thanks for the feedback.
3 people like this 13 comments
Abilotta2 My rotation
Day 1 legs
Day 2 chest
Day 3 shoulders
Day 4 back
If I’m not feeling it I’ll switch it up with either cardio or arms ( both I don’t like doing)
Repeat with no rest days. I’ll have 3 days of rest before I hit the same body part.
5 days ago
3PuttPar I do pull/push/leg routine. 2 days of active rest (cardio) and 2 days of full rest.
5 days ago
salmong Upper, Lower Split for me at the moment. 4 times per week.
5 days ago
pah68 Sort of a bro split at the moment, but am going to give this a try. It's tailored around recovery times.

Day 1: Chest, Triceps, Side Delts
Day 2: Legs, Biceps
Day 3: Rest
Day 4: Back, Biceps, Side Delts
Day 5: Triceps, Chest
Day 6: Legs, Biceps
Day 7: Rest
5 days ago
mkollo chest/tricep/abs, legs/shoulders, back/biceps/abs. 3-5/week time allowing, I don't care if it's the same day of the week
5 days ago
p.bxtrm I mainly go upper/lower or full body. Getting as many of those really effective sets in as possible
5 days ago
livelikeanapexpredator I use to do a PPL variation. Basically it's chest Biceps, back triceps, then legs Shoulders

now I have a sorta new routine. it's not really PPL or upper lower. it's basically push, chest shoulders tris, then legs and back.
5 days ago
naskarpal i was and will do it again
5 days ago
carlosfromspain An upper/lower hybrid in winter, and fullbody in summer.
5 days ago
dawnvivant I'm currently nursing an injury so I do an Upper-Lower split and skip the muscle that is injured (shoulders 😭)
but I prefer to do PPL
5 days ago
captaincook42 I’ve been glued into a basic split of push/pull/legs with a little core every other day

Over the summer months I travel for work so change it up to whatever makes sense at the time
2 days ago
heartscar Upper/Lower split 5 days, usually 3 upper/2 lower. sometimes a random full body day when my schedule has been off
4 days ago

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