Abilotta2
:
My rotation
Day 1 legs
Day 2 chest
Day 3 shoulders
Day 4 back
If I’m not feeling it I’ll switch it up with either cardio or arms ( both I don’t like doing)
Repeat with no rest days. I’ll have 3 days of rest before I hit the same body part.
pah68
:
Sort of a bro split at the moment, but am going to give this a try. It's tailored around recovery times.
Day 1: Chest, Triceps, Side Delts
Day 2: Legs, Biceps
Day 3: Rest
Day 4: Back, Biceps, Side Delts
Day 5: Triceps, Chest
Day 6: Legs, Biceps
Day 7: Rest
Day 1 legs
Day 2 chest
Day 3 shoulders
Day 4 back
If I’m not feeling it I’ll switch it up with either cardio or arms ( both I don’t like doing)
Repeat with no rest days. I’ll have 3 days of rest before I hit the same body part.
Day 1: Chest, Triceps, Side Delts
Day 2: Legs, Biceps
Day 3: Rest
Day 4: Back, Biceps, Side Delts
Day 5: Triceps, Chest
Day 6: Legs, Biceps
Day 7: Rest
now I have a sorta new routine. it's not really PPL or upper lower. it's basically push, chest shoulders tris, then legs and back.
but I prefer to do PPL
Over the summer months I travel for work so change it up to whatever makes sense at the time