I am curious how many of you do a body part per day workout vs push/pull/leg day vs a personally designed workout. Thanks for the feedback.

rdean5 5 days ago

3 people like this

13 comments

Abilotta2 : My rotation
Day 1 legs
Day 2 chest
Day 3 shoulders
Day 4 back
If I’m not feeling it I’ll switch it up with either cardio or arms ( both I don’t like doing)
Repeat with no rest days. I’ll have 3 days of rest before I hit the same body part.

5 days ago

3PuttPar

: I do pull/push/leg routine. 2 days of active rest (cardio) and 2 days of full rest.

5 days ago

salmong

: Upper, Lower Split for me at the moment. 4 times per week.

5 days ago

pah68

: Sort of a bro split at the moment, but am going to give this a try. It's tailored around recovery times.

Day 1: Chest, Triceps, Side Delts
Day 2: Legs, Biceps
Day 3: Rest
Day 4: Back, Biceps, Side Delts
Day 5: Triceps, Chest
Day 6: Legs, Biceps
Day 7: Rest

5 days ago

mkollo

: chest/tricep/abs, legs/shoulders, back/biceps/abs. 3-5/week time allowing, I don't care if it's the same day of the week

5 days ago

p.bxtrm

: I mainly go upper/lower or full body. Getting as many of those really effective sets in as possible

5 days ago

livelikeanapexpredator

: I use to do a PPL variation. Basically it's chest Biceps, back triceps, then legs Shoulders

now I have a sorta new routine. it's not really PPL or upper lower. it's basically push, chest shoulders tris, then legs and back.

5 days ago

naskarpal

: i was and will do it again

5 days ago

carlosfromspain

: An upper/lower hybrid in winter, and fullbody in summer.

5 days ago

dawnvivant

: I'm currently nursing an injury so I do an Upper-Lower split and skip the muscle that is injured (shoulders 😭)
but I prefer to do PPL

5 days ago

captaincook42

: I’ve been glued into a basic split of push/pull/legs with a little core every other day

Over the summer months I travel for work so change it up to whatever makes sense at the time

3 days ago