I’m looking for a workout set but I have a messed up hip (possibly need surgery if PT doesn’t help) and I have an inguinal and umbilical hernia both are small and docs said it’s okay to workout but legs and core are a no go. Any plans y’all would recommend? Mainly looking to lose weight and lean out. | Jefit Q&A

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13 days ago

I’m looking for a workout set but I have a messed up hip (possibly need surgery if PT doesn’t help) and I have an inguinal and umbilical hernia both are small and docs said it’s okay to workout but legs and core are a no go. Any plans y’all would recommend? Mainly looking to lose weight and lean out.

1 people like this

rdean5 : Have you tried bands, dumbbells or barbells to see if they cause you pain? I would think that is the first place I would start before deciding upon a routine.

13 days ago

rdean5 : Have you thought about a push/pull regiment and only rehabbing hips/legs

13 days ago

rdean5 : Obviously getting healthy is of the upmost importance for your long term health.

13 days ago

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