12 comments
Shvabic
:
The Jefit workouts are really bad and you should have a workout program that is customized to your needs and goals anyway.
11 months ago
christ.sanford
:
I tend to start with a plan, and customize it to what I want or need.
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I tend to start with a plan, and customize it to what I want or need.
11 months ago
jb767
:
I create my own but am likely copying from the tons of recommendations that I have browsed
11 months ago
jacx2
:
I created my own. The Jefit ones were way too long with a million exercises. I like my strength sessions to focus on one main lift and 2-3 accessory exercises.
11 months ago
Armando.AS
:
Everyone should set a workout plan that is suitable for his level, goal and style of training. one idea is that you can edit the Jefit standard workout to fit your needs.
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Everyone should set a workout plan that is suitable for his level, goal and style of training. one idea is that you can edit the Jefit standard workout to fit your needs.
11 months ago
