12 comments
Armando.AS
:
Everyone should set a workout plan that is suitable for his level, goal and style of training. one idea is that you can edit the Jefit standard workout to fit your needs.
:
Everyone should set a workout plan that is suitable for his level, goal and style of training. one idea is that you can edit the Jefit standard workout to fit your needs.
2 years ago
jacx2
:
I created my own. The Jefit ones were way too long with a million exercises. I like my strength sessions to focus on one main lift and 2-3 accessory exercises.
2 years ago
jb767
:
I create my own but am likely copying from the tons of recommendations that I have browsed
2 years ago
christ.sanford
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I tend to start with a plan, and customize it to what I want or need.
2 years ago
Shvabic
:
The Jefit workouts are really bad and you should have a workout program that is customized to your needs and goals anyway.
2 years ago
