Try one of these professionally designed workout plans
![Dumbbell Program: Home or Gym](https://cdn.jefit.com/uc/file/84347c63b1b9e61d/1.jpg")
![Strength Training Program: 4-Days](https://cdn.jefit.com/uc/file/f3362571394d341e/1.jpg")
![Strength Training Program: 3-Days](https://cdn.jefit.com/uc/file/a5811cb1d49a291b/1.jpg")
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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4 days | Bulking | Intermediate | 733/0 | scamanor | Free | |
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5 days | Bulking | Advanced | 207/0 | pcpartlist | Free | |
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6 days | Maintaining | Intermediate | 659/0 | NZ_Nitro VIP | Free | |
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11 days | Maintaining | Intermediate | 105/0 | kaneparson93 | Free | |
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3 days | Maintaining | Beginner | 51/0 | jdevno | Free | |
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1 days | Bulking | Intermediate | 65/0 | Bca1st2432Taranpreetsingh | Free | |
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4 days | Maintaining | Beginner | 74/0 | mrrnpnjdb | Free | |
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1 days | Maintaining | Beginner | 89/0 | Gmouldy | Free | |
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2 days | Maintaining | Beginner | 54/0 | CatherineBeverstock VIP | Free | |
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2 days | Bulking | Intermediate | 78/0 | tinbryan | Free | |
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2 days | Maintaining | Advanced | 90/0 | dedzugbo | Free | |
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4 days | Bulking | Intermediate | 460/0 | RalphMunoz | Free | |
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2 days | Maintaining | Beginner | 33/0 | wladianalendengues | Free | |
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2 days | Maintaining | Beginner | 68/0 | CalvinYoung2 | Free | |
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2 days | Maintaining | Beginner | 81/0 | afguerrero | Free | |
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6 days | Maintaining | Intermediate | 394/0 | Geekhangover | Free |
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