Try one of these professionally designed workout plans
![Dumbbell Program: Home or Gym](https://cdn.jefit.com/uc/file/84347c63b1b9e61d/1.jpg")
![Strength Training Program: 4-Days](https://cdn.jefit.com/uc/file/f3362571394d341e/1.jpg")
![Strength Training Program: 3-Days](https://cdn.jefit.com/uc/file/a5811cb1d49a291b/1.jpg")
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
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1 days | Maintaining | Beginner | 99/0 | xnqvzpg | Free | |
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1 days | Maintaining | Beginner | 82/0 | djsupreme6 | Free | |
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3 days | Maintaining | Advanced | 343/0 | jlbforce | Free | |
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3 days | Maintaining | Beginner | 59/0 | korhankosece | Free | |
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3 days | Maintaining | Beginner | 278/0 | lucas400 | Free | |
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3 days | Bulking | Beginner | 126/0 | gdpqvjjj | Free | |
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2 days | Maintaining | Beginner | 67/0 | WarrenMercer | Free | |
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5 days | Sport | Intermediate | 206/0 | joshuau | Free | |
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3 days | Maintaining | Beginner | 54/0 | dy22 | Free | |
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4 days | Bulking | Intermediate | 1313/0 | cadencesmith | Free | |
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2 days | Maintaining | Beginner | 57/0 | pabloo4 | Free | |
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4 days | Cutting | Beginner | 99/0 | santiago.chiacchio | Free | |
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2 days | Maintaining | Intermediate | 1027/0 | sashatinkoff | Free | |
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6 days | Cutting | Beginner | 32/0 | Free | ||
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2 days | Bulking | Intermediate | 584/0 | alanharvey2 | Free | |
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2 days | Maintaining | Beginner | 83/0 | vhbbqyqqm | Free |
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