Try one of these professionally designed workout plans
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
![Fat Burn Program (Phase 2)](https://cdn.jefit.com/uc/file/96eca8204f0712b6/1.jpg")
![Strength Training: 4-Day Schedule](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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5 days | Maintaining | Intermediate | 143/0 | takieu | Free | |
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2 days | Bulking | Beginner | 324/0 | devilshadow | Free | |
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5 days | Maintaining | Advanced | 989/0 | charder7 | Free | |
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3 days | Maintaining | Beginner | 91/0 | hsuttonjr | Free | |
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4 days | Maintaining | Advanced | 326/0 | luis2901 | Free | |
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10 days | Bulking | Advanced | 132/0 | abdulrahman.aoudi | Free | |
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6 days | Maintaining | Intermediate | 350/0 | Geekhangover | Free | |
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3 days | Bulking | Advanced | 369/0 | mattjfbeamish | Free | |
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1 days | Bulking | Intermediate | 61/0 | cristopher.delpozo | Free | |
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1 days | Maintaining | Beginner | 108/0 | phillip29 | Free | |
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4 days | Maintaining | Beginner | 81/0 | Armann4President | Free | |
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1 days | Maintaining | Beginner | 94/0 | torilsusanne | Free | |
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3 days | Maintaining | Beginner | 84/0 | Tbone080.tm@gmail.com | Free | |
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0 days | Maintaining | Intermediate | 44/0 | Free | ||
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2 days | Maintaining | Beginner | 304/0 | elhuiro | Free | |
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2 days | Maintaining | Beginner | 85/0 | joedeschain VIP | Free |
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