Try one of these professionally designed workout plans
![Dumbbell Program: Home or Gym](https://cdn.jefit.com/uc/file/84347c63b1b9e61d/1.jpg")
![Strength Training Program: 4-Days](https://cdn.jefit.com/uc/file/f3362571394d341e/1.jpg")
![Strength Training Program: 3-Days](https://cdn.jefit.com/uc/file/a5811cb1d49a291b/1.jpg")
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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4 days | Bulking | Beginner | 23/0 | Free | ||
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3 days | Maintaining | Beginner | 67/0 | zjqcccvwj | Free | |
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3 days | Maintaining | Beginner | 93/0 | karateorangutang | Free | |
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4 days | Bulking | Advanced | 70/0 | andreacamerin | Free | |
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5 days | Bulking | Intermediate | 92/0 | ArcadianPapi16 | Free | |
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1 days | Maintaining | Beginner | 91/0 | svenofuch | Free | |
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4 days | Maintaining | Intermediate | 529/0 | TatPriest | Free | |
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2 days | Maintaining | Beginner | 479/0 | nafmid | Free | |
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2 days | Cutting | Beginner | 589/0 | MelodyMelody | Free | |
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4 days | Bulking | Advanced | 150/0 | justka9933 | Free | |
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4 days | Maintaining | Intermediate | 566/0 | BillyZimmer VIP | Free | |
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4 days | Bulking | Intermediate | 414/0 | mr.cd | Free | |
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4 days | Maintaining | Intermediate | 124/0 | SierraMohr | Free | |
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6 days | Maintaining | Beginner | 142/0 | CarlosNunes2 | Free | |
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2 days | Cutting | Advanced | 1013/0 | scottkinsley75 | Free | |
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2 days | Maintaining | Beginner | 141/0 | DouglasPetitjean | Free |
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