Try one of these professionally designed workout plans
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
![Fat Burn Program (Phase 2)](https://cdn.jefit.com/uc/file/96eca8204f0712b6/1.jpg")
![Strength Training: 4-Day Schedule](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
![Core Routine (New Jefit Exercises)](https://cdn.jefit.com/uc/file/2b90c1ef3b5c2e0b/1.jpg")
![Multi-Joint Strength Training](https://cdn.jefit.com/uc/file/d802347b89c9b658/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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2 days | Maintaining | Intermediate | 20479/147 | JefitTeam VIP | Free | |
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2 days | Maintaining | Intermediate | 8358/147 | mwojda | Free | |
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3 days | Bulking | Intermediate | 31117/146 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 3209/146 | jefit@fennellfitness.net | Free | |
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3 days | Bulking | Advanced | 8957/146 | jenya22 VIP | Free | |
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0 days | Bulking | Intermediate | 7356/145 | write2chrisj | Free | |
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2 days | Bulking | Intermediate | 3384/145 | stritimantis | Free | |
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5 days | Bulking | Beginner | 4346/144 | creatineforyourmind | Free | |
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2 days | Cutting | Beginner | 9500/144 | luqas89 | Free | |
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4 days | Sport | Advanced | 7210/144 | Fernandovlnt VIP | Free | |
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2 days | Maintaining | Beginner | 4042/144 | Deadshort00 | Free | |
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2 days | Maintaining | Intermediate | 61588/143 | sats87 | Free | |
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4 days | Bulking | Advanced | 4996/142 | luisounder | Free | |
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6 days | Maintaining | Intermediate | 15087/141 | JefitTeam VIP | Elite | |
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3 days | Bulking | Intermediate | 6809/141 | racket | Free | |
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5 days | Bulking | Advanced | 17524/140 | Van Angelus | Free |
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