Try one of these professionally designed workout plans
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
![Fat Burn Program (Phase 2)](https://cdn.jefit.com/uc/file/96eca8204f0712b6/1.jpg")
![Strength Training: 4-Day Schedule](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
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2 days | Maintaining | Beginner | 2990/140 | ivanbraun | Free | |
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5 days | Bulking | Intermediate | 6981/140 | lucas191 | Free | |
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4 days | Bulking | Intermediate | 5705/139 | al496404 | Free | |
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4 days | Cutting | Intermediate | 9268/139 | kjones3463 | Free | |
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5 days | Maintaining | Beginner | 3927/139 | ricardo.guilherme.sts | Free | |
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2 days | Bulking | Intermediate | 3416/139 | pacmeister | Free | |
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4 days | Maintaining | Beginner | 5196/139 | ashik13 | Free | |
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2 days | Maintaining | Intermediate | 2274/138 | Airnimal | Free | |
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3 days | Maintaining | Intermediate | 12118/138 | uviaethel | Free | |
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3 days | Cutting | Advanced | 7134/137 | yoranb | Free | |
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5 days | Cutting | Intermediate | 18996/137 | buffgim | Free | |
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2 days | Maintaining | Beginner | 3783/137 | adriennebtx | Free | |
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2 days | Bulking | Intermediate | 4660/136 | KrisFelton | Free | |
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4 days | Bulking | Advanced | 11452/136 | Chris_xitsas | Free | |
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4 days | Cutting | Advanced | 9097/136 | tygray6 | Free | |
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2 days | Bulking | Intermediate | 25941/135 | bellings | Free |
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