Try one of these professionally designed workout plans
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
![Fat Burn Program (Phase 2)](https://cdn.jefit.com/uc/file/96eca8204f0712b6/1.jpg")
![Strength Training: 4-Day Schedule](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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5 days | Cutting | Intermediate | 6657/135 | Paul_43_2002 | Free | |
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5 days | Bulking | Advanced | 7261/135 | lucas191 | Free | |
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1 days | Bulking | Advanced | 5479/134 | caseyfitzwater | Free | |
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3 days | Maintaining | Intermediate | 2613/134 | akram.gymaniac | Free | |
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2 days | Sport | Intermediate | 4672/134 | sannebuurma | Free | |
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5 days | Maintaining | Advanced | 16031/134 | NathanBowman | Free | |
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3 days | Bulking | Beginner | 52863/133 | JefitTeam VIP | Free | |
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4 days | Maintaining | Intermediate | 5960/133 | rawmomma | Free | |
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2 days | Maintaining | Beginner | 2919/132 | lightwalker VIP | Free | |
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6 days | Maintaining | Advanced | 3843/132 | EmilN | Free | |
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1 days | Cutting | Beginner | 7962/131 | Voritlas | Free | |
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4 days | Maintaining | Beginner | 2503/131 | Steyn | Free | |
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2 days | Maintaining | Beginner | 3491/131 | Diegz | Free | |
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6 days | Cutting | Beginner | 5331/130 | karlc85 | Free | |
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2 days | Maintaining | Beginner | 7516/130 | GACheesehead | Free | |
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2 days | Maintaining | Beginner | 2707/130 | Triptamine | Free |
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