Try one of these professionally designed workout plans
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
![Fat Burn Program (Phase 2)](https://cdn.jefit.com/uc/file/96eca8204f0712b6/1.jpg")
![Strength Training: 4-Day Schedule](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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2 days | Maintaining | Beginner | 2707/130 | Triptamine | Free | |
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3 days | Bulking | Intermediate | 6079/130 | mjw77 | Free | |
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2 days | Maintaining | Intermediate | 3310/130 | LiftHeavyWeights | Free | |
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4 days | Bulking | Intermediate | 7180/130 | topharry123 VIP | Free | |
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2 days | Maintaining | Beginner | 3533/129 | Triptamine | Free | |
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3 days | Bulking | Advanced | 6102/129 | jameswuk VIP | Free | |
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5 days | Bulking | Intermediate | 20217/129 | mayank42 | Free | |
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5 days | Bulking | Beginner | 6191/128 | dino.wachendorf@gmail.com | Free | |
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4 days | Sport | Intermediate | 5472/128 | cssrumi | Free | |
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3 days | Cutting | Intermediate | 8271/127 | crosslance | Free | |
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6 days | Bulking | Advanced | 5721/127 | mortenfarcinsen | Free | |
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6 days | Maintaining | Beginner | 9457/127 | GACheesehead | Free | |
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4 days | Cutting | Intermediate | 3610/127 | andrewboss VIP | Free | |
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2 days | Bulking | Beginner | 7487/127 | dime0000 | Free | |
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4 days | Maintaining | Intermediate | 5176/126 | Gshock3612 | Free | |
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3 days | Maintaining | Intermediate | 4982/126 | Mulweiser | Free |
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