Try one of these professionally designed workout plans
![Strength Training Program: 4-Days](https://cdn.jefit.com/uc/file/f3362571394d341e/1.jpg")
![Strength Training Program: 3-Days](https://cdn.jefit.com/uc/file/a5811cb1d49a291b/1.jpg")
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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2 days | Bulking | Intermediate | 18199/122 | KrisFelton | Free | |
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2 days | Maintaining | Beginner | 2918/122 | nattyguest | Free | |
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4 days | Cutting | Intermediate | 6102/122 | Fgroia | Free | |
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2 days | Bulking | Intermediate | 5478/122 | benwillcox | Free | |
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3 days | Cutting | Intermediate | 6400/121 | bangov | Free | |
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9 days | Bulking | Intermediate | 10772/121 | JefitTeam VIP | Elite | |
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2 days | Bulking | Beginner | 8544/121 | rawmomma | Free | |
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6 days | Bulking | Advanced | 6968/120 | kennethknudsen | Free | |
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4 days | Maintaining | Advanced | 5414/120 | blakerogers | Free | |
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3 days | Bulking | Advanced | 7313/120 | octupi | Free | |
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3 days | Cutting | Intermediate | 5771/120 | gomeraj | Free | |
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2 days | Cutting | Beginner | 4014/120 | sagraska | Free | |
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3 days | Maintaining | Beginner | 117835/120 | JefitTeam VIP | Elite | |
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3 days | Maintaining | Beginner | 6232/119 | tomorns | Free | |
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2 days | Maintaining | Beginner | 2716/119 | podes88 | Free | |
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4 days | Maintaining | Beginner | 14284/119 | dvgzx | Free |
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