Try one of these professionally designed workout plans
![MetCon Routine](https://cdn.jefit.com/uc/file/8f3ccba825430938/1.jpg")
![Push/Pull/Press Program](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
![5x5 Strength Training Program V.2](https://cdn.jefit.com/uc/file/5c125efc34392d0a/1.jpg")
![Jefit Dynamic Warm-up](https://cdn.jefit.com/uc/file/0bfb3bd482d725be/1.jpg")
![Fat Burn Program (Phase 2)](https://cdn.jefit.com/uc/file/96eca8204f0712b6/1.jpg")
![Strength Training: 4-Day Schedule](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
5 days | Bulking | Intermediate | 969728/17199 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 216783/12927 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 678647/12070 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 752067/9511 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 320514/8489 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 516919/7586 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 299873/6774 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 232950/6749 | JefitTeam VIP | Free | |
|
8 days | Bulking | Advanced | 164497/6401 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 162056/5408 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 328550/5389 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 207170/5328 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 607814/4782 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 148516/4267 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 388669/3700 | JefitTeam VIP | Free | |
|
28 days | Cutting | Beginner | 32890/3426 | JefitTeam VIP | Elite |
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