An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.
How Jefit App Improves Workout Efficiency in the Gym Read More »
Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.
Do the Benefits of Exercise Get Lost With Too Much Sitting? Read More »
It can be difficult finding the time to squeeze in your exercise, especially weekly strength training workouts.
Why Tai Chi is a Great Activity Between Strength Training Workouts Read More »
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here’s why…
12 Health Benefits of Exercise You May Not Have Been Aware of Read More »
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.
Side Bridge Exercise Has More Advantages than Previously Realized Read More »
Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World survey found
8 Health & Fitness Podcasts for Mind, Body and Spirit Read More »
When it comes to exercise, it’s safe to say that it’s not always easy to stay consistent with your exercise routine. Sometimes, when you initially get started, you can be incredibly passionate about your journey. You’ll enjoy the process and stay psyched to keep things going. But before long, you’ll find that work, life, or
5 Tips for Getting More Consistent with an Exercise Routine Read More »
Different variables can effect the way your body responds to exercise, especially strength training. One of the more important areas to monitor is your quality of sleep. Inadequate sleep can have adverse effects on diet and energy levels. A lack of sleep is associated with an increase in cortisol (known as the stress hormone). It
Sleep Plays an Important Role on Quality of Gym Workouts Read More »
Join JEFIT’s July fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 7 sets of lunges (and perform one set of each using the suggested 5-10 repetitions) on 21 different
Take on the Lunge League Challenge in July Read More »
Healthy nutrition plays a big part for anyone looking to get lean. It is important to understand that it’s still a collaborative effort with nutrition and exercise. With that said, exercise expends only so many calories from a given workout. Eating healthier has the potential to really change body composition. Here are a few nutrition
How to Get Lean: Nutrition Questions Answered by Jefit Read More »
There are many ways that you could try to make a positive impact on your health and well-being. But which of those changes are worthwhile and will result in the most bang for the buck?
Exercise Research on WHR, Walking & Added Sugar to Know About Read More »
Who doesn’t like a few good nutrition and exercise tips sent their way to try? People typically fall into one of two categories. Those who exercise regularly and those who don’t (or are looking to start back up). The following tips can help individuals in both of these groups. Give them a try this week!
7 Great Nutrition & Exercise Tips to Try Over the Next Week Read More »
