Six-pack abs is one of those things many say they want but in reality don’t really want to put in the dedication and work to get ’em. While it does take a fair amount of effort to build up six-pack abs, the truth is that it might not be as hard as you think. The real trick is in knowing the basic techniques for building a strong core, rather than wasting your time on fad products and nutrition gimmicks. Without further ado, let’s take a look at some of the things you should start thinking about if you want to end up with a great six-pack.
Do More Anti-Rotational Movements
The way you train is obviously important if you want to end up ultimately with six-pack abs. One of your goals, should be to incorporate more anti-rotational movements into your workouts. These are the kind of exercises you do when you are resisting movement, rather than initiating it. A great example, would be a paloff press. So, anything where your core has to resist against a force is what you want to do more of, even if sometimes it can seem a little counter-intuitive. Focus on these anti-rotational movements if you want to develop a strong core and six-pack abs much faster.
Stay Hydrated
It is incredible how important hydration is in terms of getting and maintaining a six-pack. Dehydration is one of the most common underlying causes of a “fatty” or bloated ab area, so to fix bloated abs you should make sure you drink plenty of water. It is especially important to drink water after your workout, but you should also make sure you don’t forget to hydrate yourself during the day as well.
Adequate Recovery
You might think that the more you train your core the better, but this is not true. When it comes to training, you need to allow your muscles adequate time to recover if the end goal is to really develop and build this area the way you want. It is between sessions that your muscles do the necessary repair work, and believe it or not this repair work is critical for the building process. Allowing your abs to recover appropriately between workout sessions, also means they’ll get stronger faster. You should aim for, on average, about three to four sessions a week. This allow the perfect balance between exercise overload and recovery.
Tighten Up Your Diet for Six-pack Abs
Knowing what, when and how much to eat, is really important if you want to build any muscle group, particularly your abs. Most people typically don’t have to cut down the amount of food they’re eating. It ends up that they need more focus on consuming healthy foods. You want plenty of whole foods if you are to build muscle, and you should try to eat five or six small meals a day. This will put you in the best nutritional position for developing a fantastic six-pack in no time. Don’t worry about calories so much as the quality of the food. Finally, cutting back on added-sugar and processed foods goes without saying.
Stay Strong Together
The award-winning Jefit app comes equipped with a customizable workout planner, training log, the ability to track data and share workouts with friends. Take advantage of Jefit’s huge exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Jefit, was named best strength training app for 2024, by PC Magazine, Forbes, Garage Gym Reviews and many others.
