The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of exercise programs currently available on the award-winning app.
Below are the five most popular strength training programs broken down by training ability. Give one a try if you’re interested in a program that was completed and liked by many other Jefit members. Many of these top routines have been downloaded thousands of times over the years.
Beginner Strength Training Programs
- Full Body Home Workout: Dumbbell Only
- Machine-Only Beginner Workout
- Jefit Beginner Routine
- No Equipment at Home Workout
- Female Beginner Routine
Intermediate Strength Training Plans
- 5 Day Muscle Mass Split
- 6 Weeks to Six-Pack Abs
- Jefit Intermediate Routine
- Bigger Arms
- Building a Bigger Chest
Advanced Strength Training Routines
- From Fat to Fit (3-Month Plan)
- Get Ripped
- Jefit Advanced Routine
- Spring Into Summer
- 6-Day Bulking Split
Use Jefit App to Plan & Track Your Strength Training
Jefit, named best online strength training choice for 2022, in an article published by the University of Colorado at Boulder. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule. Stay strong with Jefit.
Want to build your workout routine in Jefit? Check out our desktop friendly Advanced Workout Routine Builder and share it directly to your Jefit account or friends!
