What part of your body weighing about 3-pounds has more than 86 billion nerve cells? That’s right, the brain! One part of your brain, the cerebrum, makes up about 85 percent of those 3-pounds. We have a good idea why it’s so important to take care of the one body and mind that we are given. In respect to our mind, what are we doing to take care of that?
Let’s take a look at why taking care of your body and mind are so important especially in respect to the mind-body connection.
While there are so many amazing reasons to look after your body, the most prominent one is due to the effect it has on the mind. The human brain is an incredibly complicated tool, and looking after it is no easy task. Let’s look at a few fun, interesting facts about what we have upstairs.
Seven Incredible Facts About the Body and Mind
The most advanced computer on earth is still nowhere near as remarkable as the human brain, here are a few fun facts that will help you see just how incredible it really is:
- The human brain will triple its size in the first year of life.
- Hard to believe but information in the brain travels at a speed of 268 mph (between neurons).
- Your brain’s storage capacity is considered virtually unlimited.
- Research suggests the human brain consists of about 86 billion neurons. Each neuron forms connections to other neurons, which could add up to 1 quadrillion (1,000 trillion) connections. Over time, these neurons can combine, increasing storage capacity.
- A small piece of brain tissue, the size of a grain of sand, contains 100,000 neurons and 1 billion synapses.
- Research has shown the human brain can generate about 23 watts of power (enough to power a lightbulb).
- Finally, it’s a myth that we only use 10 percent of our brain. You actually use all of it (source: Northwestern Medicine).
And that is only a few facts about the brain. From these seven facts, though you can probably see how important the body and mind connection really is.
How Exercise Helps the Brain
When we exercise, the benefits to the brain are incredible, and the long term effects are just as positive. The science behind your body and mind connection is quite fascinating. When we perform aerobic exercise or any exercise that has cardiovascular benefits, the brain will always benefit. Aerobic exercise increases your respiration and heart rate therefore the flow of blood to the brain increases. At the time your heart rate increases further, this is generally accompanied by heavy breathing. The increase in breathing will then lead to the pumping of more oxygen to the brain, and this will lead to something called neurogenesis. Neurogenesis is simply the production of neurons in certain cognitive regions of the brain. Neurogenesis has also been shown to increase brain volume, and it’s widely believed that this can be highly beneficial against early signs of Alzheimer’s.
What’s the Best Exercise to Improve Both Your Body and Mind?
Well, if you are trying to take care of your body and mind, you should be aiming for a well-rounded and complete exercise program. The routine should include more than just strength training; adding in aerobic exercise, mobility, flexibility and balance. Another huge factor when it comes to brain health is to be mindful of your diet. Eating processed food and junk food has been shown to have detrimental effects on both physical and mental health. By using a combination of both healthy food and a good, sustainable exercise program, you’ll be on your way to a healthier body and mind in no time at all.
Workout with Jefit
Jefit was recently named best online strength training workout for 2021 in an article published by Healthline. The app comes equipped with a customizable workout planner and training log. The app has ability to track data, offer audio cues, and features to share workouts with friends. Take advantage of Jefit’s exercise database for your strength workouts. Visit our members-only Facebook group. Connect with like-minded people, share tips, and advice to help get closer to reaching your fitness goals. Try one of the new interval-based workouts and add it to your weekly training schedule.
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