Wondering what to eat before and after a workout? What you munch on can make a difference in your performance and how you feel. This is because there are certain foods that can help maximize your efforts to help make each training session a great training session. Here, we tell you what to eat before […]
5 Things to Eat Before and After Your Workout and Why Read More »
There are many myths that float around the fitness industry. While some myths can be harmless, others can actually hinder your progress and prevent you from setting off in the right direction from the very start. To help make sure that you have all the best knowledge and information to hit your goals, here are
Fitness Myths: 6 Tips to Separate Fact from Fiction Read More »
By now, you should already have a mindset for success and your fitness goals in mind—what you want to achieve and why. Now, it is time to implement a plan that will get you closer to these ambitions. This article will give you training tips, the different types of exercises you can do, and the
Exercise Training Tips for Beginners Read More »
One of the best benefits of exercise is that it reduces stress. Whether you are smashing out a boxing class or going for a run, your body releases endorphins that can take away stress and anxiety, leaving you feeling calmer and happier. Especially in this busy, on-the-go lifestyle that so many of us lead, it
7 Best Stress-Relieving Exercises to Calm Your Mind Read More »
When you hear the word, “push-up”, do you automatically think of the conventional push-up form that everyone does? While the traditional version is really beneficial, there are actually so many different variations that you can do that target specific parts of your body. So why not give these other versions a try and see how
Six Different Kinds of Push-ups and their Benefits Read More »
Working out can leave you feeling a little sore the next day. While a little soreness is nothing to be concerned about, it can also prevent you from really putting in 100% in your next session. If you are wondering help speed up the muscle recovery process so that you can fit and ready for
How to Speed Up the Muscle Recovery Process Read More »
There are many common mistakes that both gym goers, and at home exercisers, make that ultimately could hinder their fitness progress. It can occur while in the gym or involve external factors such as eating and sleeping. If you are not seeing the results that you want, then take heed of these common mistakes that
8 Ways You’re Sabotaging Your Fitness Progress Read More »
If there is one day that most people dread at the gym, it is leg day. Often, people tend to skip training their legs in favor of other parts such as the arms or chest. However, there are many benefits of leg day which means that you should absolutely not skip your leg training. To get
Don’t Miss Out on the Great Benefits of Leg Day Read More »
Winter is a great season filled with Christmas, the start of the New Year, warm cups of coffee and staying in bed. However, if you are trying to maintain your healthy lifestyle, the cold weather can also be a hindrance to your progress. To help get you out of your cosy bed and into the
Winter Motivation Tips to Get You Out of Bed and into the Gym Read More »
When it comes to measuring your progress, what tools do you usually turn to? For most of us, we usually step onto the scale and focus on the number that flashes back at us. However, stepping onto the scale is not the most accurate way to track your progress. So, here are better ways to
Gym Workout App: 6 Ways to Measure Your Progress Read More »
I am sure that you’ve heard that one of the best ways to keep to your fitness goals is to get a workout buddy. The impact of having someone is there to progress with you and keep you accountable cannot be underestimated. In fact, social influence in the form of group exercise training has been
The Positive Impact of Group Exercise Training Read More »
You have been working out with your friend for a while now. You both follow the same program, complete the same sets and repetitions and exercises, and yet, you see that he is making progress while you are not. It is frustrating and confusing, especially since if he is making gains on the same program,
Why You Need a Customizable Gym Workout Planner Read More »
